This is not a healing course or regulation protocol. It is a precise orientation tool that helps you accurately identify your current nervous system state—so you stop applying the wrong solutions to yourself. Most exhaustion, confusion, and misalignment don’t come from being “dysregulated.” They come from misidentifying your state and forcing actions your body cannot support. Inside this concise codex, you’ll learn how to recognize the three primary nervous system states—overdrive, collapse, and coherence—how each one functions, what not to do in each state, and what actually supports your system instead. The teachings integrate nervous system science with embodied wisdom, presented cleanly and without performance. This is not about fixing yourself. It’s about accurate self-location. When you locate yourself correctly, clarity returns, energy stabilizes, and the right next step becomes obvious. Orientation comes before regulation. This map brings you back to yourself.